It's a New Phil, Week 71
A New Goal
Up five pounds this week back to 232. Dr. Harris and I got to talking about this long plateau that I've been on and we decided that it might be time to ramp things up a bit. So at week 71, having established that I can lose weight and keep it off, I think it's time to move on to my target within the foreseeable future.
So the new goal is -- 100 pounds in 100 weeks. That means I have 29 weeks to lose these last 35 pounds and get myself down to a svelte 197 pounds. Let the games begin!
It's a New Phil, Week 18
It's a New Phil, Week 19
I was on vacation during week 21 and did not post an entry, but thanks for noticing the blank space!
No entry for week 41.