The Speculist: It's a New Phil, Week 69

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It's a New Phil, Week 69

And...Rest

After four consecutive weeks of doing 250, then 260, then 270, then 280 total moves for each exercise, I'm taking a week off. I think I'll take a week off every four weeks, to allow my body to recover and to lock in what gains I've made. At this rate, I will make it to 500 by the end of the year, rather than sometime in November.

It's a New Phil, Week 1

It's a New Phil, Week 2

It's a New Phil, Week 3

It's a New Phil, Week 4

It's a New Phil, Week 5

It's a New Phil, Week 6

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It's a New Phil, Week 20

I was on vacation during week 21 and did not post an entry, but thanks for noticing the blank space!

It's a New Phil, Week 22

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No entry for week 41.

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It's a New Phil, Week 68

Posted by Phil Bowermaster on May 13, 2007 09:29 AM |

Comments

Keep up the good work. I started the 300 work out after your suggestion and it is working nicely for me although my moves are way low and i need to buy a pull up bar

Posted by: Cypherk [TypeKey Profile Page] | May 18, 2007 05:33 PM

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