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It's a New Phil, Week 52

Back down 4 pounds this week to 230, bringing me to the one-year weight-loss mark of 67 pounds!!! That's still four pounds up from my all-time low, but I'll take it. I'm recovering from the holidays one week at a time. And right now, the emphasis is on exercise. More on that later.

It's a New Phil, Week 1

It's a New Phil, Week 2

It's a New Phil, Week 3

It's a New Phil, Week 4

It's a New Phil, Week 5

It's a New Phil, Week 6

It's a New Phil, Week 7

It's a New Phil, Week 8

It's a New Phil, Week 9

It's a New Phil, Week 10

It's a New Phil, Week 11

It's a New Phil, Week 12

It's a New Phil, week 13

It's a New Phil, Week 14

It's a New Phil, Week 15

It's a New Phil, Week 16

It's a New Phil, Week 17

It's a New Phil, Week 18

It's a New Phil, Week 19

It's a New Phil, Week 20

I was on vacation during week 21 and did not post an entry, but thanks for noticing the blank space!

It's a New Phil, Week 22

It's a New Phil, Week 23

It's a New Phil, Week 24

It's a New Phil, Week 25

It's a New Phil, Week 26

It's a New Phil, Week 27

It's a New Phil, Week 28

It's a New Phil, Week 29

It's a New Phil, Week 30

It's a New Phil, Week 31

It's a New Phil, Week 32

It's a New Phil, Week 33

It's a New Phil, Week 34

It's a New Phil, Week 35

It's a New Phil, Week 36

It's a New Phil, Week 37

It's a New Phil, Week 38

It's a New Phil, Week 39

It's a New Phil, Week 40

No entry for week 41.

It's a New Phil, Week 42

It's a New Phil, Week 43

It's a New Phil, Week 44

It's a New Phil, Week 45

It's a New Phil, Week 46

It's a New Phil, Week 47

It's a New Phil, Week 48

It's a New Phil, Week 49

It's a New Phil, Week 50.

It's a New Phil, Week 51

Posted by Phil Bowermaster on January 9, 2007 11:13 PM |

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