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It's a New Phil, Week 34

The Big Six-Oh

Down one more pound this week to 237, bringing me (at long last) to a total weight loss of 60 pounds!!!

Amanda was kind enough to decorate her party hat with insignia appropriate to the occasion and to lend me a bear to model the hat for the celebratory photo shown here.

bearhat.jpg

Very nice, eh?

The next big milestone is 75 pounds. At the rate we're going, that should be sometime between Halloween and Thanksgiving.

By the way, I know I'm a little remiss in getting this entry up, but I don't want to fail to mention that there was an excellent Glenn and Helen Show last week on the subject of real food. I've become a huge fan of real food over the past eight months. Especially fruit. And tomatoes.(Technically, they're fruit anyhow.) And Caesar's salads. And that really chewy Italian bread they sell at Whole Foods -- the kind that only has three or four ingredients. Now that's real food.

Also, as a follow-up to the show, Glenn linked to this blog, The Crisper, where blogger Dave Johnston tells how he lost 51 pounds eating real food. Way to go, Dave!

It's a New Phil, Week 1

It's a New Phil, Week 2

It's a New Phil, Week 3

It's a New Phil, Week 4

It's a New Phil, Week 5

It's a New Phil, Week 6

It's a New Phil, Week 7

It's a New Phil, Week 8

It's a New Phil, Week 9

It's a New Phil, Week 10

It's a New Phil, Week 11

It's a New Phil, Week 12

It's a New Phil, week 13

It's a New Phil, Week 14

It's a New Phil, Week 15

It's a New Phil, Week 16

It's a New Phil, Week 17

It's a New Phil, Week 18

It's a New Phil, Week 19

It's a New Phil, Week 20

I was on vacation during week 21 and did not post an entry, but thanks for noticing the blank space!

It's a New Phil, Week 22

It's a New Phil, Week 23

It's a New Phil, Week 24

It's a New Phil, Week 25

It's a New Phil, Week 26

It's a New Phil, Week 27

It's a New Phil, Week 28

It's a New Phil, Week 29

It's a New Phil, Week 30

It's a New Phil, Week 31

It's a New Phil, Week 32

It's a NewPhil, Week 33

Comments

Awesome Phil! I think there is something to be said in chunking this overprocessed junk that's really been pushed on the public in the last 50-60 years.

Maybe society can get high tech enough to allow us to get simple again. If that makes sense. :-)

Anyway, Congrats on the big milestone.

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