My Second Day of Exercise

For cumulative exercise so far this year, I passed the 48-hour mark late last week. So three months into the year, I have spent two out of 90 days exercising. That's about 2.2% of the total time elapsed. My goal is to add considerable exercise time to each week now that the warm weather is here by spending time on my bike, giving me a total of 300 hours of exercise for the year. However, at the current rate, I will likely exercise about 212 hours total this year. That's good for six pounds of fat loss at a burn rate of 100 calories per hour, or about 30 pounds at 500 calories per hour. I think the reality will be somewhere between those two.