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It's a New Phil, Week 57

Back down a pound this week to 229 for a total weight loss of 68 pounds!!!

I have now worked out 50 times so far this year, with a total exercise time of almost 31 hours. I've noticed over the past couple of weeks that my workouts are growing longer -- some of them are, in fact, just doubled up versions of standard routines. This means that the count of workouts is probably not going to increase as fast over the next few weeks as it did at the beginning of the year, but the total time spent exercising should either be the same or increase.

I's also started throwing in a few shorter "speed rounds" which can get the job done much more quickly. Of course, "speed" here is a relative term; there a few things that I can do very fast with a sledgehammer!

It's a New Phil, Week 1

It's a New Phil, Week 2

It's a New Phil, Week 3

It's a New Phil, Week 4

It's a New Phil, Week 5

It's a New Phil, Week 6

It's a New Phil, Week 7

It's a New Phil, Week 8

It's a New Phil, Week 9

It's a New Phil, Week 10

It's a New Phil, Week 11

It's a New Phil, Week 12

It's a New Phil, week 13

It's a New Phil, Week 14

It's a New Phil, Week 15

It's a New Phil, Week 16

It's a New Phil, Week 17

It's a New Phil, Week 18

It's a New Phil, Week 19

It's a New Phil, Week 20

I was on vacation during week 21 and did not post an entry, but thanks for noticing the blank space!

It's a New Phil, Week 22

It's a New Phil, Week 23

It's a New Phil, Week 24

It's a New Phil, Week 25

It's a New Phil, Week 26

It's a New Phil, Week 27

It's a New Phil, Week 28

It's a New Phil, Week 29

It's a New Phil, Week 30

It's a New Phil, Week 31

It's a New Phil, Week 32

It's a New Phil, Week 33

It's a New Phil, Week 34

It's a New Phil, Week 35

It's a New Phil, Week 36

It's a New Phil, Week 37

It's a New Phil, Week 38

It's a New Phil, Week 39

It's a New Phil, Week 40

No entry for week 41.

It's a New Phil, Week 42

It's a New Phil, Week 43

It's a New Phil, Week 44

It's a New Phil, Week 45

It's a New Phil, Week 46

It's a New Phil, Week 47

It's a New Phil, Week 48

It's a New Phil, Week 49

It's a New Phil, Week 50

It's a New Phil, Week 51

It's a New Phil, Week 52

It's a New Phil, Week 53

It's a New Phil, Weeks 54 and 55

It's a New Phil, Week 56

Posted by Phil Bowermaster on February 17, 2007 09:05 AM |

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