It's a New Phil, Weeks 54 and 55
No official weigh-in for the past two weeks due to a busy work travel schedule. So let's just say for now that I'm holding steady at 230 pounds for a total weight loss of 67 pounds.
For 2007, I'm focusing on exercise rather than diet as my way forward with this program. I have developed a number of exercise routines (most of which involve my trusty sledgehammer) which I will detail in a later entry. In January, I did 33 separate workouts for a total of 19.4 hours of exercise. If I continue at that rate, I will do about 233 hours of exercise this year. At 100 calories per hour, that will be good for burning off a little more than 6.5 pounds of fat for the year. At 500 calories per hour, it will burn off about 33.25 pounds. Splitting the difference between the two, at 300 calories per hour -- which I think is fairly realistic -- I'll be looking at a loss of right around 20 pounds for the year, from exercise alone.
As I progress through the year, I'll have weight loss data to track against exercise data, so we'll get an increasingly clear idea as to which of those estimates is the most accurate.
It's a New Phil, Week 18
It's a New Phil, Week 19
I was on vacation during week 21 and did not post an entry, but thanks for noticing the blank space!
No entry for week 41.