The Phelps Alternative
Based on the comments, it looks like not everyone is convinced that alpha lipoic acid "locking in" the benefits of calorie restriction is a good idea for long-term weight control. Of course, there is an alternative for those who want to eat big and never have to worry about gaining weight. How does this sound for an eating plan:
Breakfast: Three fried-egg sandwiches loaded with cheese, lettuce, tomatoes, fried onions and mayonnaise. Two cups of coffee. One five-egg omelet. One bowl of grits. Three slices of French toast topped with powdered sugar. Three chocolate-chip pancakes.
Lunch: One pound of enriched pasta. Two large ham and cheese sandwiches with mayo on white bread. Energy drinks packing 1,000 calories.
Dinner: One pound of pasta. An entire pizza. More energy drinks.
No magic diet pills required. All you have to do is swim six hours a day! Seems like a pretty good trade off.
Comments
Hope he has good genes, this sounds like a diabetic in the making.
Posted by: Rin A. Round | August 15, 2008 12:07 PM
Rin:
I'm sure he does have good genetics or he wouldn't be winning at the level he's at.
But there's the exercise thing too. That diet would make me diabetic I'm sure, but I'm not swimming 6 hours a day either.
I suspect that since that sugar energy is being used constantly, insulin resistance is not a problem, therefore, diabetes is not a risk for him.
Posted by: Stephen Gordon | August 16, 2008 11:32 AM