The Quarter-Mile Test
This very simple test reveals a lot:
If you can walk a quarter-mile, odds are you have at least six years of life left in you, scientists announced today.
And the faster you can do it, the longer you might live.
While walking is no guarantee of health or longevity, a new study found that the ability of elderly people to do the quarter-mile was an "important determinant" in whether they'd be alive six years later and how much illness and disability they would endure.
"The ability to complete this walk was a powerful predictor of health outcomes," said study leader Anne Newman of the University of Pittsburgh School of Medicine. "In fact, we found that the people who could not complete the walk were at an extremely high risk of later disability and death."
I would guess that before long we'll see something like this standardized, with a well-defined checklist of what to work on for those who are not able to complete the walk.
Comments
That's not very useful to me. How long do you have to live if you can hike 4 miles up a mountain canyon and stay ahead of a teenager? I admit that I gave up on a 1.3 mile trail with a 1300 foot climb last month, but that's because the dropoff was starting to give me vertigo.
Posted by: Engineer-Poet
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May 3, 2006 07:02 PM
I'm walking 3/8ths of a mile several times a day. Does that mean anything?
Posted by: triticale
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May 3, 2006 07:34 PM
On the other hand, it emphasizes a good point. Illnesses and injuries that limit mobility can be lethal. Osteoporosis isn't likely to end up on a death certificate, but it's a killer just the same.
Posted by: Karl Hallowell
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May 4, 2006 10:47 AM